Equipment needed
1 set of dumbbells
1 loop resistance band
 
if youre able to have one light and one heavy set of dumbbells thats great but if not its okay.
You can also perform the exercises with body weight or household items!
 
Hi there, this is not only a workout program but it also has a comprehensive guide on how to build healthy habits, wake up earlier, and tips on nutrition. I know this will help improve your quality of life and equip you with the tools to become the best version of yourself.
There will also be a group chat where you can access me M-F and build a community of likeminded women. 
Looking forward to working with you.
 
Due to this product being a PDF and instant download, there are NO refunds. Thank you for understanding.